Gotu Kola Energizes and Rejeuvenates: An Effective Herbal Remedy for Heart and Mental Health

Centella asiatica, commonly known as Gotu kola, has been referred to as “one of the miracle elixirs of life.” This creeping plant is known in Indian (Ayurvedic) tradition as a rasayana, or rejeuvenative tonic. Its range of medicinal uses is exceptional. According to folklore, one ancient Chinese herbalist lived to over 200 years of age as a result of using Gotu kola.

Medicinal Uses of Gotu Kola

Gotu kola is highly valued for its effectiveness in treating a variety of skin disorders, including leprosy. It provides healing action for wounds and psoriasis. Gotu kola is believed to have a refreshing effect on the mind, and is used to treat depression. European herbalists use the herb to treat the conditions that underlie connective tissue swelling in disorders such as scleroderma, psoriatic arthritis, and rheumatoid arthritis.

Modern research has confirmed many of the traditional uses of Gotu kola, and has suggested interesting new uses as well. Gotu kola offers potential for treating high blood pressure and pooling of blood in the veins, known as venous insufficiency. Gotu kola is traditionally used as an herbal therapy for syphillis, ulcers, epilepsy, bronchitis, asthma, and hepatitis.

Gotu Kola Fights Tuberculosis

Gotu kola has a revitalizing effect on the brain and nervous system, and is believed to increase attention span and concentration, counteracting the effects of aging.The plant is valued as a mild adaptogen. It has anti-bacterial, anti-viral, anti-ulcerogenic stimulant and diuretic properties. Gotu kola also is effective in treating venous insufficiency,and is used in some areas for opium detoxification.

Another interesting use of Gotu kola is seen in its effectiveness against tuberculosis. This effect was studied on guinea pigs which had been infected with tubercle bacillus 15 days previously. The animals were injected with a 4% solution of hydroxyasiaticoside extracted from Gotu kola. The extract was shown to reduct the quantity of tubercular lesions in the lungs, liver, nerve cells and spleen of the infected animals. The extract also decreased the spleen volume of the treated animals. These results show that Gotu kola demonstrates anti-tubercular activity.

Gotu Kola Improves Cardiac Health

Clinical trials have affirmed Gotu kola’s effectiveness in treating venous insufficiency and varicose veins. These conditions are characterized by pooling of blood in the legs and leakage of fluid from the veins due to loss of elasticity. Ninety-four participants in a clinical study reported improvement in their venous insufficiency symptoms after being treated with Gotu kola. In a second study, ultrasound examination of patients with varicose veins showed improvement in vascular tone after treatment with Gotu kola.

Other studies have suggested that Gotu kola has a cardiotonic effect, reducing blood pressure. In a clinical study, patients with heart disease and high blood pressure who took Gotu kola experienced a significant reduction in diastolic blood pressure.

Ginger Root as a Healing Herb

Ginger root is a delicious and somewhat spicy tuberous rhizome that may be consumed whole, made into a powder or tea, tinctured or juiced. In the kitchen, ginger vinegar is popular, as is candied ginger and ginger chicken. Ginger powder is used in gingerbread, ginger ale and ginger beer. Fresh, natural ginger root is widely used in Asian dishes. Ginger is even a popular additive to bath products for its heady, exotic fragrance.

Medical Studies Involving Ginger

Ginger root’s volatile oils assist the digestive system, relieve pain, calm nerves, reduce fevers and have antibacterial properties. A study published in the December 2007 edition of “BMC Complementary and Alternative Medicine” entitled “Ginger inhibits cell growth and modulates angiogenic factors in ovarian cancer cells” (accessed June 17, 2016) showed that the oils in ginger kill ovarian cancer cells. Ginger is generally regarded as safe (GRAS), according to FDA guidelines, however it has been found to interact with Warfarin. Compounds found in ginger have been proven to be active against E.coli enterotoxin-induced diarrhea in mice, according to a 2007 study led by Jaw-Chyun Chen and published in the “Journal of Agricultural and Food Chemistry” 55(21)(accessed June 17, 2016). The British Journal of Anesthesia 84(3) published a study in March 2000 called “Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials” (accessed June 17, 2016). The study proved ginger to be effective against some forms of nausea, especially from sea-sickness, morning sickness and cancer chemotherapy.

Ginger for Nausea, Morning Sickness, and More

According to the University of Maryland Medical Center, ginger has been traditionally used to treat such diverse health issues as arthritis, colds, upset stomach, diarrhea, colic and some heart conditions. Since some motion sickness medications cause dry mouth and drowsiness, organic ginger may come as a welcome relief when taken either in a powder, as a tea or juiced. Pregnant women experiencing morning sickness have benefited from taking one gram of ginger root powder every day for four days. Relief from nausea and vomiting after surgery involving ginger has had mixed results during clinical trials

Dosage of Ginger

Up to four grams of a ginger supplement may be taken safely with no problems every day. It can be taken as fresh ginger root, powdered ginger, ginger tincture, or ginger juice. For nausea, fresh ginger root is simply chewed by cutting approximately one inch off of a piece of ginger root, swishing the juice around in the mouth and spitting out the fibrous pulp. Usually the doses can be spread out in three to four doses throughout the day. To make honey ginger tea for colds, flu, headaches and menstrual cramps, steep two tablespoons of shredded fresh ginger in a cup of boiling filtered water for ten to 15 minutes, three times a day. As the tea is steeping, inhale the fumes. Add raw honey, stir and enjoy.

Diet and the 24-Hour Photo: How Photographic Food Diaries May Aid Weight Loss

The Flash Diet, which involves taking photos of every single thing consumed within a given time frame , came into the public eye last year after completion of a research study carried out at the University of Wisconsin-Madison. 43 dieters recorded everything they ate over a period of one week in words and in pictures and the findings showed clearly that the photographic diaries were a far more effective and accurate way of recording daily calories and a greater disincentive to overeat.

Advantages of using photographic food diaries include:

  • An increased awareness of what is eaten, which helps to improve the quality of the diet, and curb high-calorie choices and the taking of second helpings
  • Photos provide tangible evidence of dietary choices that can then be assessed more objectively afterwards
  • Encouraging a structured eating pattern

Disadvantages of 24-hour food diaries include:

  • Feeling self-conscious about photographing your food in public
  • The time, effort and commitment it takes to photograph every single thing that passes your lips
  • The likelihood that motivation will fade quickly (this is not a reliable long-term strategy)
  • Records are unlikely to be complete (the longer the time frame, the more likely they are to have snacks, drinks or meals omitted intentionally or otherwise)
  • It is crucial to have a foundational knowledge of the principles of healthy eating, otherwise any photos will be of limited use

As with any strategy implemented to lose weight, the true mark of its success is whether or not any weight loss is maintained. What is the evidence that the Flash Diet supports long-term weight reduction? It seems to be effective in the battle to shed pounds, but further research is needed to explore any lasting results.

In conclusion, lead researcher Dr Lydia Zepeda suggests that whilst many Nutritionists currently use photos of clients’ meals and snacks to assess the quality of the diet, they should also consider using them as intervention tools to aid adherence to nutritional goals set.

Advice to anybody interested in following this diet includes:

  • Equip yourself with the basic facts about healthy eating so you are clear about what you are aiming for.
  • Regularise your meal pattern. 3 meals per day with 3 mid-meal snacks works well for many people.
  • Ensure your records are complete. Remember that the things you are tempted not to photograph are most likely to be the things you need to address.
  • Set specific and few goals. These may relate to portion size, meal timings, food choices or overall balance, just don’t try to overhaul everything all at once.
  • Seek advice from a qualified Nutritionist or Dietitian if you’d like support with any aspect of your diet
  • Consider photographing your food one week per month and keeping written journals during the time between. Even conventional diaries have been proven effective in enhancing weight loss, maintaining motivation and sticking to healthy eating plans.
  • Once you’ve achieved your target weight, why not use photo diaries as support if you ever feel you are slipping back into bad habits?
  • Stay positive, learn from any lapses and remember that they can actually improve the chances of achieving goals in the future.
  • Above all else choose wisely, be good to yourself and enjoy.

Vitamin Supplementation For Your Health

It seems that every day we hear from different advertisements and news all the latest health fads that are going around in the society. Today the society is turning all its attention to various nutritional supplements and their effect on the body health. Minerals and vitamins that are taken as supplements could play a crucial role in keeping optimum wellness as well as in the prevention if some diseases. Some of the advantages of the vitamin supplements are the following:

  • improving the body’s ability to fight against heart diseases
  • reducing the risk of the cancer
  • improving the immune system
  • alleviating mood disorders
  • inducing weight loss
  • improving memory and performance and many others.

Today there are some theories that are going on that advocates the intake if extremely high doses of vitamins to further enhance their effects in human body. For sure there are some advantages in taking some vitamins in high doses, but at the same time there are vitamins which could harm you when taking in high doses. It is necessary to be very careful about what the safest maximum doses for each vitamin.

– Vitamin A

This vitamin is fat soluble one and plays important role in the promotion of healthy vision, optimum immune system performance and normal cell growth. You have to take this vitamin with some care – it is not recommended to take more than 10,000 IU a day which is two times the recommended daily allowance for adult.

– Vitamin B6

This vitamin is water soluble and is needed for some cellular functions like oxygen delivery, protein metabolism and blood glucose regulation. You do not have to take vitamin B6 in excess of 100 mg per day because it could cause some damages to nerves and other very dangerous effects.

– Vitamin B12

This vitamin has quite low level of toxicity and is well tolerated by the human body, however, it is still recommended to take not more than 3000 mcg per day. This vitamin is vital in the production of healthy nerve cells red blood cells in the body. as well it plays a crucial role in the creation of human DNA.

– Folic acid

This acid also plays an important role in the development of the human DNA, but at the same time it is needed for the metabolism of certain amino acids. Especially it is needed for pregnant women because it is necessary to the healthy development of the offspring. It has low level of toxicity, but still it is not recommended to take more than 1000 mcg per day for adult.

Before purchasing any supplements, it is better to consult with your doctor about what is better for your body.

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And I would also say that nowadays people have quite enormous possibilities to find various info on a great deal of products and services and to choose exactly what they need at the best terms which are available on the market. And all this is due to development of Internet technologies. Strange, but most of the people don’t use this opportunity. In real life it means that you should use all the tools of today to get the information that you need.

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