So, let me begin by telling you that the Banting diet was predominantly named after William Banting, it is a low-carbohydrate, high-fat diet. The conception of this diet is that when you choose to consume foods in this way, then resulting in an adjustment in your body. So normally the body would burn carbohydrates for energy but when on this diet fat is burned and used for energy.

The Banting Diet has caught the attention of many and all who have been on this journey, ‘the banting way of life’ all will swear by the results achieved from the Banting way of life. These individuals not only experienced drastic weight loss but they felt a lot healthier. One thing we all can be so sure of is that despite the fact it’s called the Banting Diet, but in fact it’s not a diet but a form of lifestyle. I say lifestyle because you are able to enjoy the fat on a juicy piece of steak, and even the butter drizzling on our veggies and this entire fulfillment we receive from the food we have eaten, and still we benefit because we lose huge amounts of fats from our bodies.

This diet comes with a few rules, like the food list, which I think is a clever idea, it’s the colors of the robot and works the same way like a robot, GREEN for Go, these foods can be eaten, ORANGE for Caution, these foods should be eaten in very small amounts and RED for Stop, foods you must stay away from.

So, let take a look at the Banting (Robot) Food list:

The Green Banting Diet Food List

Animal Protein:

  • Bottom of Form
  • Eggs
  • All meats, poultry and game
  • All seafood (except swordfish and tilefish as it is high mercury content)


  • Cottage cheese
  • Cream
  • Cream cheese
  • Full-cream Greek yoghurt
  • Full-cream milk
  • Hard cheeses
  • Soft cheeses


  • Any rendered animal fat
  • Avocado oil
  • Butter
  • Cheese – firm, natural, full-fat, aged cheeses (not processed)
  • Coconut oil
  • Duck fat
  • Ghee
  • Lard
  • Macadamia oil
  • Mayonnaise, full fat only (not from seeds oils)
  • Olive oil

Nuts and Seeds:

  • Almonds
  • Macadamia nuts
  • Pecan nuts
  • Pine nuts
  • Pumpkin seeds
  • Sunflower seeds
  • Walnuts


  • Erythritol  granules
  • Stevia powder
  • Xylitol granules


  • All green leafy vegetables
  • Any other vegetables grown above the ground
  • Artichoke hearts
  • Asparagus
  • Aubergines
  • Avocados
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Courgettes
  • Leeks
  • Mushrooms
  • Olives
  • Onions
  • Peppers
  • Pumpkin
  • Radishes
  • Sauerkraut
  • Spring onions
  • Tomatoes

The Orange Banting Food List


  • Butternut
  • Carrots
  • Sweet potato


  • Apples
  • Bananas
  • Blackberries
  • Blueberries
  • Cherries
  • Clementine’s
  • Figs
  • Gooseberries
  • Grapes
  • Guavas
  • Kiwi fruits
  • Litchis
  • Mangos
  • Nectarines
  • Oranges
  • Pawpaw
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Pomegranate
  • Prickly pears
  • Quinces
  • Raspberries
  • Strawberries
  • Watermelon


  • Cashews
  • Chestnuts


Honey just 1 tsp and always choose raw, organic honey

Red Banting Diet Food List

Sugars, Baked Goods and Grains:

  • Pasta
  • Grain based fours
  • Bread
  • Grains – wheat, barley, oats, rye, quinoa
  • Breakfast cereals, muesli & brans
  • Couscous
  • All confectionery
  • Honey
  • Fructose
  • Malt
  • Sugar
  • Sweets
  • Syrup
  • Cordials
  • Rice
  • Pasta
  • Potatoes
  • Soya


  • Beer and cider
  • Sodas and fizzy drinks
  • Diet drinks
  • Fruit juice

Fats and Oils:

  • Vegetable oils containing high concentrations of omega 6 fatty acids
  • All seed oils
  • Sauces
  • Hydrogenated oils found in margarine and vegetable oils


  • Grain-fed meat, factory farmed meat
  • All processed meats


  • Avoid fast food
  • All processed food and refined food products
  • Foods with added sugar
  • Sweeteners
  • Fat Free products
  • Puddings, ice cream, coffee creamers
  • Soy milk, rice milk, condensed milk
  • Dried fruit, bananas

High Carb Vegetables:

  • White potatoes
  • Peas
  • Peanuts Beetroots
  • Legumes
  • Parsnips

Take note:

Green vegetables should be your bulk food and it must be combined in every meal. When you eat a variation of green vegetables this will safeguard your body  as these vegetables  gives sufficient nutrients needed to sustain a healthy body.

And yes, animal fat is vital to Banting, as animal fat does not make you fat it just holds a significant part in the Banting Diet. When animal fat is consumed in small amounts this benefits you by making you feel full and actually stops you from over eating. The best results are achieved by those people who are Carbohydrate Intolerant.

Banting is a form of lifestyle it a good way to enjoy good food and also losing that added weight that’s been weighing you down. It takes time and patience to achieve your goal, just remain dedicated an always stay positive.

Why Vitamins are Important to Your Health

Today it seems as there is tons of information in the media about how we have developed bad eating habits. A lot of people suggest that taking some vitamin supplements is a wise idea in order to prevent the development of different health conditions. Thus, it is needed to take a look at some of the main reasons why vitamin supplements are highly recommended, so that you will be able to decide if supplementing your diet is something you have to consider.

First of all, it is necessary to start from the fact that our modern style of life is bad for us. Such habits as drinking or smoking could be changed, but even the air we breathe every day could contain some toxins that affect our health. The main problem is that by the time we really understand our bad habits are destroying our health it is too late to do a lot about it. Vitamin supplements could just do some repair work. But still, vitamin C could have a positive counter effect to such habits as drinking and smoking. Unfortunately, it is just a short term repair – the best way to boost your health and style of life is to make some changes, but not just rely on taking vitamin supplements.

Women have some specific health needs that could also benefit from taking some vitamin supplements. Traditionally, it includes birth defects and osteoporosis. Some month before you plan to get pregnant, it is considered to be a great idea to start taking folic acid supplements as it has been proven that lack of folic acid is responsible for such birth defects as anencephaly and spina bifida. It is necessary to continue the supplement through the early trimesters. As well calcium is highly recommended for women as it is able to help to build strong bones and teeth. When women get older, the risk of osteoporosis increases incredibly. Such factors as hormonal changes, lack of calcium or lack of exercises help to contribute. By taking some calcium supplements in the younger years, you are able to reduce this risk.

Your arteries as well could benefit from vitamin E supplements. According to some studies, vitamin E is able to protect you against cardiovascular problems including heart attacks. As well according to studies taking vitamin E on a constant basis could improve your cardiovascular risk profile by up to 45 per cent.

Vitamin E is also quite advantageous in preventing some types of cancer. The same could be said about vitamin A. vitamin A is able to reduce the risk of skin cancer as well as it lowers the risk of oral cancer. People suffering from the lack of vitamin E are more likely to develop cancer of any type.

Interested in nutritional supplements secrets and truth, here you are. Just check out this site where there are lots of details about liquid supplements as well as many other tips and hints on the subject.

And I would also say that nowadays people have quite wide possibilities to find various info on a great deal of products and services and to select exactly what they need at the best terms which are available on the market. And all this is due to development of online technologies. Funny, but most of the people don’t use this opportunity. In real life it means that you must use all the tools of today to get the information that you need.